8 of the best running shoes

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The right running shoes will improve your performance. Credit: Getty Images

Finding the right pair of runners that are comfortable, improve your performance, and aren’t overpriced isn’t easy. We’ve narrowed the search down for you, with these reputable trainers.

Under Armor’s new Flow Velociti SE delivers unprecedented responsiveness, energy return and traction that let you run with confidence. The upper of the shoe is a flat knit with mechanical stretch, excellent breathability where you need it, and structure on the metatarsal for added support and security. The shoes can also connect digitally to MapMyRun, offering real-time personalized training guidance to improve form, helping athletes run farther and faster.

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These lightweight shoes are perfect for long runs. They have a responsive foam that provides bounce and a smooth feel when you run. They have a secure fit, with a wider forefoot for added stability and a curved outsole to help transfer weight from heel to toe. The mesh upper helps your feet breathe and is also designed for maximum shock absorption.

Nike ZoomX Invincible Run Flyknit, $ 250

These are designed to give a feeling of luxury if you are on a long run. This is a plush shoe with a foam midsole underfoot for a soft, lightweight feel when your foot hits the ground. It has a stretch knit upper providing a comfortable fit and an insole inside the shoe for added comfort. The heel of the shoe is designed to hug the back of the foot for a perfect fit and support.

New Balance Fresh Foam 1080v11, $ 260

This is a great shoe for everyday runners who want a reliable and durable shoe. It’s a very cushiony shoe but the sole is smooth and bouncy, rather than too soft. The upper of the shoe is made from a double jacquard stretch mesh to provide both structure and breathability. There are no seams in the upper, which reduces the risk of chafing, and it has good stretch. They can fit quite small, so if you are shopping online, consider taking your usual size.

Brooks Glycerin 19, $ 259


If you are looking for a versatile shoe, this one will go with you on long runs or shorter daily turns. It features a lightweight yet firm midsole foam and technology that helps conserve energy while you run. There is an anatomically shaped toe box and an exaggerated round shape under the foot to help it move smoothly. At least 20% of the shoe’s main upper material is made from recycled materials to reduce waste and carbon emissions.

Asics EVORIDE 2, $ 200

These shoes have a sock-like fit, which might feel a bit odd when you first put them on – but once you get used to the feel, they’ll give you great running results for runs. shorter and easier. The upper part of the shoe is made from 92% recycled ocean plastic. It supports very well and helps to secure your foot to the shoe. If you are looking for a running shoe that can also be worn casually, this is a good option.

Adidas UltraBoost 21, $ 135

Super light and soft, they are perfect for road and track racing. They feature a wide toe area, which means they won’t crush the toes, and a seamless knit upper to reduce chafing. The cut is adjusted and the rather high sole gives a little more spring to your movements.

Altra Riviera, $ 130

The New Balance FuelCell Rebel is a responsive running shoe featuring the highest rebound FuelCell performance foam currently on the market to deliver a propulsive feel and explosive energy return. The deconstructed heel counter provides extra support and the molded foam in the collar provides incredible lockdown. This running shoe is designed for daily runs and quick workouts.

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About Shirley Dickson

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