If you really want to lift weights, a good pair of lifting shoes can make the difference in your workout. Not only do they put you in a comfortable athletic position, but lifting shoes give you a solid foundation for squats, overhead presses, and Olympic weightlifting moves. If you’re struggling to go deep during squats, a lifting shoe like the Nike Romaleos can help with ankle mobility issues.
What to know before buying men’s lifting shoes
Lifting shoes seem to suffer from an overall size inconsistency. While trying them is always your best option, pay attention to reviews if you buy online. There also appears to be an inconsistency in the widths of the toes. Wide-footed weightlifters may want to take the waist up in many situations. Also consider the type of socks you will be wearing. You want a snug, comfortable fit in your lifting shoes, but you don’t want them to be too tight.
Lifting shoes have a fairly high stack height, which means you’ll be farther off the ground than in most casual shoes. You will also notice that most lifting shoes have a fairly high heel drop (the difference between heel and forefoot height). This is great for Olympic lifting or squatting, especially for people with poor ankle flexion. While lifting shoes are not a substitute for healthy ankle mobility, they can make some Olympic and squat movements more comfortable.
Not all lifting shoes are designed for the same purpose. The classic high heel wide base lifting shoe will be perfect for Olympic athletes or athletes who like to squat and bench press. However, if you enjoy CrossFit or more intense exercise programs, you may want to look for a “training shoe.” Training shoes are lifting shoes with a flatter sole and less raised heel, designed more for explosive athletic movements like CrossFit.
What to look for in quality men’s lifting shoes
A sturdy and wide sole and midfoot allows you to explode a solid foundation. You want a shoe that you feel confident in as you move, and a heavy lifting shoe offers it.
Strap in the middle of the foot
Most lifting shoes will have one strap in the middle of the foot (sometimes two), unlike training shoes. If you prefer Olympic lifting or heavy compound movements, a midfoot strap will help lock in the fit of your shoe and make you feel more secure. For those looking for training shoes for aerobic activities, a midfoot strap may not be helpful anyway.
Lifting shoes are absolutely something where you get your money’s worth. A well-constructed, durable lifting shoe will last for years, unlike a cheaper shoe. You’ll want to prioritize a strong, durable sole and midfoot, as these areas will take the brunt of your lifting efforts over the years.
How much you can expect to spend on men’s lifting shoes
Depending on what you expect from your shoes and how serious you are, you can pay anywhere from $ 50 to $ 200 for your men’s lifting shoes.
Men’s lifting shoes faq
Can I lift flat-bottomed shoes instead?
Absoutely! Some weightlifters prefer flats like a pair of Converse or Vans. If you have good ankle mobility and can squat painlessly, flat-bottomed shoes may be more comfortable for you. However, if you are a serious Olympian, you will probably want to get yourself some lifting shoes.
Are lifting shoes bad for ankle mobility?
No not necessarily. Although you will need to work the ankle flexion, using lifting shoes will not hurt you. While working on ankle flexion, you might prefer a flat shoe or continue to experience the benefits of a lifting shoe with a raised heel.
What are the best men’s lifting shoes to buy?
The best lifting shoes for men
Nike Romaleos 3
What would you like to know: You really get your money’s worth when you buy high-quality lifting shoes, and the Romaleos stay at the top of the food chain in their third iteration.
What you will love: If you’re a serious athlete looking for a solid shoe you can trust for explosive moves, the Romaleos is here for you. With a hard heel and wide base, these shoes keep you upright on squats and secure during Olympic moves.
What you should consider: These do not appear to be true to size. Reviewers seem divided on whether they are big or small.
Or buy: Sold by Amazon
The best men’s lifting shoes for the money
Converse All Star Chuck Taylor
What would you like to know: While not strictly lifting shoes, these have a flat, hard sole and are popular with weightlifters on a budget.
What you will love: Chuck Taylor’s are popular with weightlifters because you get a sturdy sole at an affordable price. If you want a no-frills lifting shoe and don’t like a taller shoe with a dropped heel, these are great for any exercise, especially the deadlift, bench press, and bench press.
What you should consider: Squats will be difficult with poor ankle mobility. They are also not the best for Olympic weightlifting.
Or buy: Sold by Kohl’s
To be checked
Adidas adipower 2
What would you like to know: These lightweight, breathable shoes are ideal for squats and Olympic lifts, but not too bulky for occasional use in more aerobic exercise.
What you will love: The second version of the Adipower is lighter and more breathable than the original version. With a 20 millimeter heel, you are in a comfortable squatting position without being too high off the ground. A midfoot strap keeps you secure when shooting for personal bests.
What you should consider: Some reviewers think the toe box is a bit narrow, so choose your size carefully.
Or buy: Sold by Amazon
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Joe coleman written for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
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