Each runner needs more than one pair of shoes in the rotation

A version of this story first appeared in Gear Patrol Magazine. Subscribe today for more stories like this, and receive a $ 15 gift card in the Gear Patrol store.


For many treadmill jockeys, owning multiple pairs of running shoes may seem like a pretentious exaggeration – akin to the mediocre pool player who shows up to the pool hall with his own cue in a black case. But here’s the thing: if you’re even the little more serious about your running regimen than those working joggers, regular sneaker spinning is the smartest game in the long run.

Just ask Mario Fraioli, running trainer and founder of the newsletter and podcast The morning shake. “Rotating your running shoes can actually help them last longer,” he says, “allowing enough time for the foam in the midsole to fully rebound between runs.” Similar logic applies to your feet. Just as changing strength workouts hits your muscles in new ways, different shoes stress your feet differently, which can keep them fresher and stronger.

[Go read our guide to the best running shoes available in 2021.]

Henry phillips

There is also a mental advantage. “Wearing different shoes for different types of runs can help you get the right mindset for the specific task at hand,” says Fraioli. “When I take out my light sneakers for speedwork I know I have to focus because there is a hard workout to do, whereas sliding on my everyday heavier sneakers for an easy run puts me in a bad state. softer and more relaxed mind.

So how many shoes are ideal? Fraioli recommends three: a pair for speed days, another for easy recovery days, and a third for tempo runs – those sustained, near-maximum efforts that allow your body to move blood and oxygen better. .

Certainly, taking three pairs of shoes at once can seem like a big hit on your wallet. But considering the fact that they should last at least three times longer than a single pair of jack-of-all-trades, while also making you a better, healthier runner, the question you really should be asking yourself is: next: Can I afford not to start a small rotation?


Slow and steady

Nike ZoomX Invincible Run

ZoomX Invincible Run

Nike
jackrabbit.com

$ 179.95

Nike’s latest injury prevention shoe features the same foam as the brand’s record-breaking Alphafly NEXT% and a sole that extends beyond a normal footprint, particularly in the heels and soles of the feet. This makes it a stable and supportive foundation that will help your feet walk safely and smoothly, mile after mile.

Adidas Ultraboost 21

Ultraboost 21

Adidas
adidas.com

$ 180.00

The fact that Ultraboosts are already popular doesn’t stop the brand from trying to improve them every year. The first major upgrade for 2021 is six percent more Boost foam, the secret bouncy ingredient and no secret to the shoe at all. The second is Linear Energy Push (LEP), an insert between the midsole and the outsole that mimics the springback provided by carbon plates in running shoes.

Turn up the tempo

Hoka One One Carbon X2

Carbon X 2

Hoka
hokaoneone.com

$ 180.00

The original Carbon X was the first shoe with an energy-releasing carbon plate designed for everyday runners, a distinction that earned it a place in the GP100. His successor helped Jim Walmsley run the second fastest 100 kilometers in history, thanks to Hoka’s beloved lightweight foam and an oversized, rocked heel that encourages a rolling stride.

New Balance FuelCell Rebel V2

FuelCell Rebel V2

New balance
amazon.com

$ 129.95

Lightweight, elastic, comfortable. The first FuelCell Rebel was one of the shoes from 2019. Fortunately, New Balance did not play with a winning formula for this 2021 update. The shoe features a flared midsole design (something it shares with New Balance’s 5280 running flat, which inspired the Rebel), offset medial lacing and a mesh upper. It’s a smooth, comfortable ride that likes to go fast – no carbon fiber plates are required.

Speed ​​day

Saucony endorphin speed

Endorphin speed

Saucony
amazon.com

$ 159.95

Streamlined to 7.8 ounces light and lively, Saucony’s fastest shoes offer a bit of stability and a bunch of performance-enhancing prowess. This is mainly thanks to the brand’s Speedroll technology, a forefoot ramp tilt that pushes the hip position forward during tiptoe for faster, more powerful strides.

Brooks Launch 8

These 8.6-ounce Speed ​​Demons benefit from lighter cushioning than their predecessors, along with a new ventilated mesh upper that provides a secure, comfortable and breathable fit. They also feature additional blown rubber in the forefoot to simultaneously speed up transitions and increase durability. The price is pretty cool too.


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